Tag Archives: food

Broccoli Crunch Crunch Salad (aka Broccoli Crack Salad)

Broccoli Crunch Crunch Salad from traceytee.com

Beyond the obviously large amount of fresh broccoli, there is absolutely nothing else about this dish that is remotely good for you. Candied cashews, bacon, mayonnaise and sugar set the backdrop for a ridiculously delish side salad that is designed for the most gluttonous of all outdoor activities: the BBQ.  It’s the kind of salad you secretly re-spoon to your dish two or three times, right after you had that second burger and waaay too much beer. It’s ok, these days are good and easily off-set by an earnest workout and nothing but miso soup the next day.

I guess what I am saying is don’t feel guilty about this one. It’s a treat. Enjoy it!

I created this version from the dozens of variations out there, and I hacked my local Whole Foods’ version as well. I have to admit, I’ve been buying their Broccoli Crunch for years at $9.99 a pound quite happily until I realized that I could in fact make it on my own quite easily.

To this point, I’ve made quite an abundant recipe. Because despite what I said above, I see no reason why this can’t be eaten over the following week, as a single dish with a big glass of ice water or iced tea for lunch. All weekday cravings should be satisfied (sweet, salt, bacon) and you’ll still have had a healthy serving of broccoli which always does a body good.

Broccoli Crunch Crunch Salad (or as we prefer to call it, Broccoli Crack Salad…you get the reference…and no I’ve never done any kind of hard drug.)

Total cook time: 1 hour
Servings: 8-12

Ingredients:

3 1/2 pounds fresh organic broccoli, cut into bite size pieces
1 cup raisins, packed
1/2 red onion, chopped
2 cups candied, honey roasted or almond toffee cashews, broken up a bit
1 pack of bacon (I prefer Applewood Organics)
2 cups mayonnaise (I prefer Hellman’s)
1/3 cup + 1 tablespoon apple cider vinegar
4 tablespoons white sugar
2 tablespoons of honey
1/4-1/2 teaspoon fresh ground pepper

Directions:

1. Place bacon in a large skillet. Cook over medium high heat until crispy (but not burned). Set aside on paper towel to drain and cool. Crumble into small pieces when cooled.

2. In a large salad bowl toss together broccoli, raisins and red onion.

3. In a separate bowl, whisk together mayo, white sugar, vinegar and honey. Add ground pepper to taste after the mixture has been evenly blended. Pour over broccoli mixture, toss and coat.

4. Place cashews in a large sealed bag, spread into a single layer on the counter, cover with a towel and pound a few times with the flat side of a meat tenderizer or mallet. It’s ok to leave some bigger pieces, you just want quite a lot of little bits so they can nestle up inside the broccoli and mix throughout the whole salad.  Add to salad, toss once more to mix everything evenly, cover tightly and refrigerate for at least two hours.

Notes/Variations:
Normally, because I’m sort of psycho about what I feed my kid, I would omit the sugar and honey all-together and sub for agave. Don’t do this. The salad needs the deeper, stronger flavor of honey and the white sugar makes it the kind of sweet we need here. Also, don’t even think about using turkey bacon or low fat/vegan mayonnaise.
For those wanting even more flavor explosion, I could see adding a squeeze or two of fresh lemon juice into the dressing. I’d also try sprinkling some really great French fleur de sel over the top right before you dive in to really blast out the sweet/savory mix.

Tee Links_business_health_baby 06.01.11


Here are some business stories, health stories, insights and inspirations I’ve been reading the past couple weeks…

  • Ashton Kutcher launches his own Twitter client (article @ designtaxi)
  • This couple named their new baby “Like”. Yep, like, after the Facebook Like button (article @ Mashable)
  • Quick tips for improving your website, taken from 6 innovative small businesses (article @ OpenForum)
  • Make sure you’re choosing the right page for your business on Facebook; this author is friends with her movie theater! (posted @ Modland USA)
  • A little less anime and torture porn (hopefully), a little more Miramax coming soon on Netflix (article @ Mashable)
  • Create more, consume less (from The Art of Manliness)
  • Tests Reveal The Mislabeling of Fish (New York Times)
  • Is BPA-Free MORE Dangerous? (Babble.com, New York Times and NPR)
  • Flame-Retardants in polyurethane foam found in baby products are possible carcinogens (New York Times)
  • Prison Food vs. School Cafeteria Food Infographic (via GOOD)
  • What Makes A Great Infographic (via Eloqua)

The most gorgeous commercial about yogurt you’ll ever see

I’ve been meaning to post this for a while now.  I devour Fage yogurt daily, and have done so for a few years. But now I devour it in a fantastical, gorgeous, dream-like state with the most amazing image of a cow floating in my mind.

This is advertising at it’s finest. (And have you noticed the uptick in greek yogurt commercials out there? After years of searching and seeking out Fage or other greek yogurts in specialty stores, the shelves of even my Safeway are filled with nearly 10 different varieties. You gotta give it to Americans – once we latch onto something, we go full throttle!) Fage Yogurt in my opinion is sort of the stalwart leader in this category, and they’ve proven it with some seriously intense & creative, design-driven advertising.

“Ribbon” Table Linens


A pretty picture to send you into a fun-filled, almost summer, Mother’s Day weekend.

Don’t you agree we all need to brunch on such a gorgeous table?

“Ribbon” Table Linens, $165-$380 at Horchow

Cara Egg Cup


Simple, gorgeous, functional; and just waiting for equally minimal toast soldiers to be dipped into a delectable egg.

Snag this Cara Egg Cup at Merchant No. 4.

Easter Candy Goodness


Happy Spring!!!  I’ve got sweet, fluffly rainbow-colored marshmallows on the brain today…

Don’t those Rose, Passion Fruit & Violet Marshmallows from Dean & Deluca look divine?

And I so love this UP! house created with Peeps:

Are you drooling over these handcrafted rainbow marshmallows by Have It Sweet? So cute!

The Griddler

I love you, Griddler.

I’ve been lusting over this nifty kitchen do-it-all for quite sometime, until it dawned on me just to ask for it for Christmas. Well it was worth the wait, but it’s too bad I waited…oh the sandwiches, burgers, pancakes and meats I could have grilled with the Cuisinart Griddler Grill!!!

This puppy is like the George Foreman Grill on crack.  It is AWESOME and I can’t believe how affordable it is, for what it does.  The heat is even, the functions many. And the best part? Unlike the Foreman, the plates pop right off and can go straight into the dishwasher.  While I try to figure out cooking with a newborn, this has been a god-send.  We can have hot meals that are simple to prepare and easy to clean up.  LOVE IT.

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